COACHED BY EDIE

**More than a workout plan.**

Structured training and nutrition for men & women who want to feel strong, stay consistent, and still have a life outside the gym.

1:1 Coaching

Or see the Self-Guided Programs

LET ME GUESS

You're training regularly. You're eating better.

You're doing everything you're supposed to.

But the progress is not showing up the way you expected, and you're not sure what to change next.

Most of the clients I work with are not lazy and they're not doing it wrong. They just don't have a plan that builds on itself, week after week. So every few months they start over from the beginning.

That's the part I fix.

Warmly, Edie

MY APPROACH

**What I believe about training**

Habits, not quick fixes

The changes that last are the ones you can keep doing long after the program ends.

Structure, not guesswork

Every session is planned. The loads, the progressions and the benchmarks are already worked out for you.

Confidence, not comparison

Getting stronger changes how you feel a long time before it changes how you look.

Hi, I'm Edie

I'm a fitness coach and high school phys ed teacher with over ten years of experience helping individuals reach their health and fitness goals. I started out coaching my mom and my brother in our basement, writing their workouts out by hand. I've always been a pen and paper girl, and I still write my own that way today.

I do this because I watched too many people work hard and get nowhere, not because they weren't trying but because nobody ever gave them a plan that built on itself. Teaching is what I'm good at, so that's what I bring to coaching. You'll always know what you're doing and why.

I work with men and women who want to get stronger, build habits that last, and train safely through pregnancy and postpartum. Whether you follow one of my programs on your own or work with me directly, you won't be guessing.

More about me

FEATURED QUALIFICATIONS

Bachelor of Education

Certified Personal Trainer

Certified Nutritionist

Strength and Conditioning Coach

Fitness Running Coach

COACHING SPECIALIZATIONS

Strength training and progressive overload

Nutrition and macronutrient coaching

HYROX, running and endurance programming

Prenatal and postnatal fitness guidance

Fat loss and body transformation

HOW I CAN HELP

Two ways to work together

Work with me directly

Coaching built around your goals, your equipment and your schedule, with nutrition guidance and regular

check-ins so you're never doing it alone.

Available in several program lengths. Spots are limited.

Let's Roll!

Follow a program on your own

Complete training and nutrition programs I have written and used with real clients.

You buy once, it arrives in your inbox right away, and it's yours to keep.

Strength, HYROX, prenatal and nutrition. From $50 CAD.

See the Programs

What They're Saying

I was always active but never had a consistent routine or a plan, which made it hard to ever see results. The accountability pushed me to hit my nutrition, fitness and step goals. I have so much more confidence in the gym and feel stronger than ever.

~Jamie B.

Coaching Client

She checks in at least twice a week and answers every question within 24 hours. Thanks to her support and guidance I lost 25 pounds in three months and 24 inches overall. She coaches in both French and English.

~Lynne G.

Coaching Client

I was overweight, out of shape and struggling both physically and mentally. Over my 90 day program I lost over 20 lbs, went from an XL to a size Small to Medium, and gained so much more energy and strength. I am not done yet.